Activity Is The King

physical activity

Activity Is The King How active are you? Did you know that the more you move around, the more calories you burn? It’s in everyone’s best interest to be as active as possible. Not only will it help you stay slim, but it can improve blood circulation, make your heart and lungs work more efficiently,…

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Overweight May Cause Heart Disease

Overweight May Cause Heart Disease

How Overweight May Cause Heart Disease If you are not sure whether or not you need to lose weight, here’s something for you to think about. If you are overweight or obese, you are more likely to develop serious health issues — such as heart disease and stroke – even if you don’t have any…

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Appetite Is Different Than Hunger!

Appetite

Did you ever wonder why it’s so easy to put on weight? It often seems as if the deck is stacked against you? Actually, that’s closer to the truth than might think. The fact is we all need food to provide our bodies with fuel. We use the nutrients from food to provide power for…

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How to Lose Weight in 14 Days Without Exercise

Burn Fat

Burn Fat In Just 14 Days With so many weight loss plans out there, how can you tell if you’ve chosen the right one? You can take pills, buy books and plans even have surgery to look better than you do now, but most of these options usually come with some sort of drawback. For…

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Starving Yourself to Lose Weight Does It Work

Starving Yourself to Lose Weight Does It Work

Starving Yourself to Lose Weight Does It Work Are you starving yourself to lose weight because you’re trying to shed off some extra pounds? Are you concerned about your over-weight problem and looking for a good solution? These are some of the questions people are likely to ask themselves when faced with weight loss issues.…

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