Activity Is The King

physical activity

Activity Is The King How active are you? Did you know that the more you move around, the more calories you burn? It’s in everyone’s best interest to be as active as possible. Not only will it help you stay slim, but it can improve blood circulation, make your heart and lungs work more efficiently,…

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Overweight May Cause Heart Disease

Overweight May Cause Heart Disease

How Overweight May Cause Heart Disease If you are not sure whether or not you need to lose weight, here’s something for you to think about. If you are overweight or obese, you are more likely to develop serious health issues — such as heart disease and stroke – even if you don’t have any…

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