Video 4: Taking Aim: Guidelines for Eating

Video #4: Taking Aim: Guidelines for Eating

A review of the changes you should make to the way you eat and how often you eat so that you can burn fat faster than ever before.

Access the videos from this course by clicking the links below:

A basic introduction to the concepts and theories behind the Fat Destroyer System. Here you will learn the essentials of burning body fat by...

This section addresses how the metabolism works and what you can do to make it burn fat faster.

An in-depth description of the what specific foods you should eat to trigger increased metabolic fat burn, and how they work to burn fat fas...

A review of the changes you should make to the way you eat and how often you eat so that you can burn fat faster than ever before.

This section gets deeper into what happens when you use your body’s own natural metabolism to target your fat cells.

Here begins a discussion of the essential dietary changes and methods of eating that will spark your rapid fat burn and weight loss.

The role exercise plays on metabolism and fat burning and how you can make the Fat Destroyer System work even faster to help you achieve you...

In this section, you will learn to identify which category of dieter you are in so you can design your own personalized diet plan for burnin...

In this section, you will learn how to continue to use the Fat Destroyer System in conjunction with a maintenance diet to achieve your long-...

How to return to the Fat Destroyer System whenever you need it, as well as adopting its most important concepts into your everyday eating.